- To get six-pack abs, you need to1234:
- Lower your body fat percentage by eating healthy and doing cardio.
- Build your abs with exercises like Russian twists and leg lowers.
- Focus on training and developing your core muscles.
- Pay attention to your diet and reduce calories while increasing protein.
- Aim to lose 1 to 2 percent of body fat per month.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。- To get abs, you need to lower your body fat percentage by eating healthy and doing cardio.
www.businessinsider.com/guides/health/fitness/ho…What You Need to Know to Get Six Pack Abs
athleanx.com/guide-to-six-pack-absYou may be able to get six-pack abs faster by reducing calories, increasing protein, and doing high-intensity and resistance training.www.healthline.com/health/how-long-does-it-take-t…Your timeline to a six-pack depends on the body fat percentage you’re starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month.greatist.com/health/how-long-does-it-take-to-get-abs - 其他用户还问了以下问题
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