Go to work on an egg, they say. We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein ...

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for quick meals. Omelettes provide versatility, allowing for added ...

While it comes to a boil, slice the bread into 1/2-inch-thick slices if not using presliced. Once the water is boiling, use a large spoon to carefully lower the eggs, one at a time, into the water.