Quitting smoking is crucial for better health. Benefits start within minutes. Heart rate and blood pressure drop. Lung ...

We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Men lose 17 minutes of life with every cigarette they smoke while a woman’s life is cut short by 22 minutes with each ...

Quitting for just a week can claw back a whole day's worth of life expectancy, according to research commissioned by the U.K.

“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person ...

That means if someone smokes a pack of 20 cigarettes per day, “20 cigarettes at 20 minutes per cigarette works out to be ...

New research has revealed exactly how many minutes smoking one cigarette takes off your life - quitting for just one week at ...

The average man loses 17 minutes of life with every cigarette they smoke, say the findings, while a woman’s life is cut short ...

Campaign launched by the UK government aims to encourage people to quit smoking as part of their New Year's resolutions ...

Findings from new analysis by scientists at University College London are up to twice as much as previous estimates ...