Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic ...

When you start filling your plate with these inflammation-fighting foods something amazing happens. Your energy levels shoot up, your skin starts glowing and that afternoon slump becomes a thing ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

As we age, the foods we eat can greatly affect ... Try adding it to a salad or dip (10). Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...