Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

As we age, the foods we eat can greatly affect ... Try adding it to a salad or dip (10). Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Mind-blowing study shows how certain foods packed with flavonoids could slash your dementia risk by up to 48%. Here's what ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...