Hemp seeds are the seeds of the hemp plant, but they only contain a tiny amount of THC, so don't get too excited. However, ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat ...

Why should we include hemp in our diet? It's the world's most nutrient-dense seed. Three tablespoons provides over 100 per cent of our recommended daily intake of magnesium. Per 100g, hemp seed ...