Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Finding workable ways to manage anxiety and keep it from interfering ... experts recommend that drug treatment be continued for 12 months or more after remission has occurred, although there ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost ...

The way a person responds to anxiety treatments is very individualized. One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all ...

Therapy also contributes to healing in ways no other treatment ... to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

When anxiety ... between 12 and 16 weeks after they start sessions. Oftentimes, therapy will be used alongside medication. Anxiety medications Medications are the most effective treatment for ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of ... new year can also be anxiety-inducing as you plan for the next 12 months to come and ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has ...

On occasion, people may categorize an adult with separation anxiety disorder as controlling or overprotective. However, their actions are often an adult’s way of expressing their fears relating ...

There are many ways to practice mindful breathing ... yourself and better handle the sudden rush of anxiety. When you should see a doctor for treatment "Isolated panic attacks are not dangerous ...