A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals
This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...
The 15-minute flu-busting workout backed by science as UK sees alarming surge in cases
WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...
Irish Sun10 天
The 15-minute flu-busting workout backed by science as UK sees alarming surge in cases
WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases "skyrocketed" over ...
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually ...
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
Get Surrey10 天
15-minute routine could stop you catching the flu this winter
With recent research having revealed that just 15 minutes of moderate intensity exercise each day can give your immune system the boost it needs, personal trainers from PureGym have shared a quick ...
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.