This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

In true Gavin and Stacey fashion, though, all the chaos soon dies down, as the families are seen enjoying a drunken dance in ...

1 set each / 45 seconds of work / 15 seconds of rest It’s all gas, little breaks for this killer five-minute HIIT workout.

Can a 15-minute HIIT-style workout really help to tackle anxiety? Stylist’s Lauren Geall put Rachael Sacerdoti’s ABC-15 workout to the test. PT and wellness expert Rachael Sacerdoti believes ...

make it a 45 second work period followed by 15 seconds rest. Repeat the circuit twice for the ultimate six-minute HIIT. Think you can keep going? Feel free to add more rounds in – but this is a ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this energizing dance HIIT workout.

Those in the HIIT group had the biggest reduction in ... Along with a little warm up and cool down, it’ll take about 15 minutes total.” So there you have it – a few regular intervals of ...