Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Naija Gist - Latest on MSN14d
These HIIT Workouts Will Make You Forget Boring Cardio
1 set each / 45 seconds of work / 15 seconds of rest It’s all gas, little breaks for this killer five-minute HIIT workout.
Stylist1y
Exercise for anxiety: “I tried a 15-minute ‘anxiety busting’ workout and it gave me the headspace I craved”
Can a 15-minute HIIT-style workout really help to tackle anxiety? Stylist’s Lauren Geall put Rachael Sacerdoti’s ABC-15 workout to the test. PT and wellness expert Rachael Sacerdoti believes ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
Tom's Guide25d
Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes 15 minutes ...