The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

So, if you know you won't be able to do your regular workout due to an early morning meeting, taking a 15-minute walk on your lunch break or after dinner could get you the same benefits.

The GW researchers examined the effect of post-meal walking for people with impaired glucose tolerance and found that walking ...

This old coal power plant will be transformed into a 15-minute neighborhood Residents will be able to walk or bike to work, to stores, and the newly accessible lake front. Turning empty office ...