Samba dancing brings the happiness of motion with its rhythmic steps and energetic music, triggering the release of ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

But with so many workout options ... If you’re a beginner when it comes to cardio, simply start at your own pace and build. Complete 20 to 30 minutes of cardio you enjoy, be it running, biking ...