If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

Today I want to show you a 10-minute beginner yoga routine for all levels. No matter where you are, you can do this. 👉 Want more amazing tips? Follow me on Instagram: / melisfit_ 👉 Facebook: ...

Roll out one of the best yoga mats for home workouts and check out this video — you only need your bodyweight. Watch the Charlie Follows 20-minute ‘animal flow’ routine: Charlie has clocked ...