If you’re new to fitness or have a busy schedule, simple routines can help you ease into regular exercise. Here are a few ...

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike.

Findings show that half an hour of moderate-intensity aerobic exercise, like running or a dance class ... aged between 55-80 years when they did 30 minutes of morning exercise on a treadmill ...