Plus, she's put together a 30-minute elliptical workout that's beginner-friendly ... functional strength training, even dance cardio, provide," Zoller says. "[This includes], an increase in ...

Each 30 minutes per week of aerobic exercise was associated with a 0.52 kg reduction in body weight and 0.56 cm decrease in waist circumference. (HealthDay News) — Among adults with overweight ...