Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Fortunately, if you’re able-bodied, incorporating yoga into your routine at home can be a simple and effective ... of the simplest yet most effective poses for achieving mental calm.

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

Practicing yoga poses can activate the pancreas and enhance blood flow, both critical for keeping blood sugar levels steady. Scroll down to learn the top 5 best yoga poses that can help you manage ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

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This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...