First things first, do not overwhelm yourself thinking your routine has to include things like sitting silently in meditation for long ... for even as little as one minute in the shower with your ...

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

The pub is open Tuesday through Thursday 5 to 10 p.m.; Friday 5 p.m. to 12:30 a.m.; and Saturday 3 p.m. to 12:30 a.m., at 197 Market St. For more information, call 978-455-6537, email info@ ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

The health of the womb is central to overall female well-being, influencing reproductive health, hormonal balance, and even ...

Related: 5 Completely Free Meditation Apps to Help Center ... repeating a sound-based mantra twice per day for 20 minutes each time—think: “Om,” “Lam,” or “Ram”—which stimulates your chakras. If you ...

Clean up your room! Cluttered quarters can kill the vibe, according to the pros. Ilzer VH/peopleimages.com - stock.adobe.com Experts say that if your sex life is less than sizzling, try cleaning ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Afterward, take a dip in the saltwater pool or find some inner peace in the meditation area ... which takes place just a few minutes away from the main area of the resort. You’ll paddle through ...

In a TikTok video posted by Kate Hudson, the star applies the Knesko gemstone face mask while taking a moment to rant about ...

DUNSTABLE — Wickham & Willoughby is hosting a book club on Sunday, Oct. 13, at 5 p.m., at the bookstore, located at 519 Main St. All book club participants enjoy private shopping with a 15% ...