You might not think that holding a plank every day could have that many benefits, but I’m here to tell you straight off the bat that holding a five-minute plank every day for a week has been one ...

Joy Phoenix has been prepping all year to complete a five-minute plank before her 78th birthday in October. On Oct. 9, she ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

So why would anyone bother to sign up for a month-long plank challenge… that involves planking for a total of five minutes a day? Well, writer Hollie Richardson has done exactly that ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Yes, that’s right - a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even lowering blood pressure. Chloe Thomas has designed a 10-minute plank ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...

Chloe Thomas has designed a 10-minute plank routine you can do at home as well as the gymCredit: Chloe Thomas Research published in the Journal of Exercise Rehabilitation has found several ...