Trainer and former rhythmic gymnast Kat Boley has a 10-minute express routine to work your abs while standing ... This routine consists of 5 simple exercises. Perform 10 repetitions of each ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up. As with all online workout ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...

In fact, standing ab exercises provide unique benefits compared to traditional floor workouts. "Because you are standing, you engage your entire body, increase heart rate, and improve functional ...

This works your abdominal ... This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute ...