No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
Trainer and former rhythmic gymnast Kat Boley has a 10-minute express routine to work your abs while standing ... This routine consists of 5 simple exercises. Perform 10 repetitions of each ...
This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...
This works your abdominal ... This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute ...