Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

What’s more: 5K training can easily take place on a treadmill ... s in New York City to create this 5K treadmill workout plan. To better simulate outdoor running, though, set the treadmill ...

CONGRATULATIONS! You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how to use the ...

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The trails are icy, the sun feels like it’s on vacation, and runners everywhere are dreaming of warm race days. Whether ...