You'll also have to get used to eating six small meals a day -- mostly lean protein and ... You need to make sure you stay within the plan's carb rules. This diet would be difficult for vegans ...

Subway has started the year by offering new Meal of the Day bundles, featuring a six-inch sub for $6.99 or a footlong for $9.99 with a choice of two cookies or a bag of chips and a small fountain ...