Otherwise, you’re just spinning your wheels. Losing Weight With 6 Small Meals A Day There are many diet plans in circulation, ...

But now, the idea of having several small meals is also getting a huge fan following. It is believed that eating five to six times a day is better for health than going for fewer larger meals.

You'll also have to get used to eating six small meals a day -- mostly lean protein and ... Cooking and shopping: The diet includes recipes, sample meal plans, and shopping lists.