Mention dorsiflexion, though ... raise your right knee to hip height, with a 90-degree angle at the knee joint. Now flex the toes on your right foot and hold this position for 30 seconds.

To test your ankle dorsiflexion, try the knee-to-wall test, or the weight-bearing lunge test. With your feet hip-width apart, raise your right knee to hip height, with a 90-degree angle at the ...