Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.
Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.
Need a grab and go breakfast? Chia seed puddings and overnight oats can be your go-to. Stavridis explains that it's "a great source of healthy fats for brain and hormone health as well as fibre ...