The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Research has revealed that adding a spoonful of a common kitchen spice to your daily meals ... lower your blood pressure, sugar, and cholesterol levels include regular exercise, a balanced diet ...

Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary approach designed to help lower cholesterol levels and improve heart health. Developed by Dr. David Jenkins and ...