Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Best Eco-Friendly Yoga Mats Contribution: Harshi & Aman, Trot World Aruba is all about white-sand beaches, turquoise waters, warm sunshine, and good vibes all around. When you think of a Caribbean ...

Last month, the Yoga world was shaken by the untimely passing of Sharath Jois, the esteemed Mysuru-based Yoga Guru, who died ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...