TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

"By regularly engaging in resistance band workouts that also incorporate progressive overload, you can improve the strength of your abdominal muscles and core," says Wong Outram. "This means that ...