A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Here are some low-impact routines specifically designed for women over 50 ... Another excellent exercise for the abs is leg ...

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...