Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...