Keep your thigh parallel to the ground and breathe ... The twisting action in the Extended Side Angle pose massages the ...

Plank Pose. To make it more challenging you can take the leg up. If you like, you can reach for the big toe. You're really engaging the abdominal wall here, strong and steady. Just come back to ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...