Also known as the Boat Pose, this asana is good for strengthening the core and improving balance. It focuses on the abdominal muscles and thighs which makes it effective for reducing belly fat and ...

Plank Pose. To make it more challenging you can take the leg up. If you like, you can reach for the big toe. You're really engaging the abdominal wall here, strong and steady. Just come back to ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...