Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a walking pad instead. Also known as under-desk ...

The "silly little walk" cardio trend is making waves on TikTok for good reason. Science shares the benefits of brisk outdoor walks.

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

But you can still make big strides toward fitness goals on the days you can’t work the gym into your schedule with walking ...

Whether you want to take things slow or really push yourself, there’s a Backroads trip that will help you see the wo ...

North Ridgeville Heart & Sole health collaborative invites residents to keep active at indoor walking and sample tasty energy ...

It can be hard to get steps in when it’s so cold. In addition, the risk of falling is much higher for older adults in the ...

THE Public Health Agency (PHA) is highlighting different ways you can get active in 2025 as we gear up for the New Year.

For those looking to get more active during the New Year, the Hodag Dome in Rhinelander has the perfect activity to help ...