There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

While there are several ways to manage and boost insulin production in the body to tackle type-2 diabetes symptoms, we have a natural remedy that can come in handy -- Try yoga asanas daily!

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Recently, the star posted a story on her social media account in which we can see her getting set for the holiday season as she performs various yoga asanas. If, like Malaika, you too wish to stay ...