This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Up for getting extra jazzy with your aerobics? Judi Sheppard’s Jazzercise Fit & Physical video is a half-hour full body workout that combines aerobic exercise and jazz dancing. Expect to hear a ...

You may have seen the Ski Erg sitting in the corner of your gym, not receiving much love, but go give it a try, as Jake says it provides an excellent full-body cardio workout. “It does require a ...