This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...