Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and aerobics to create a fun and effective workout class. The instructor choreographs each ...

Aerobics and Zumba, both are popular choices among people who want to stay fit and lose weight. Even though both can be dubbed as high intensity work outs, there has been a debate over which ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...