Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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Airplane-Friendly Workouts: Stay Fit and Energized at 30,000 Feet
Walking up and down the aisle: Take advantage of restroom breaks and walk the length of the plane to keep your blood flowing. Many airlines now offer in-flight workout videos or guides to help ...