Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Positive self-talk can make a significant difference, swap thoughts like "I won't be able to sleep" with affirmations like ...

In this course on how to make affirmations work for you ... In this course on how to sleep better, learn why trying to fall asleep can make things worse, what to do if you wake up in the middle ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...