Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Building muscle might seem challenging, but it's achievable for everyone, regardless of age, fitness level, or body type.

I often find myself in interesting conversations with people who don’t understand my commitment to the gym, simply because ...

“There’s a decrease in both the number and size of the individual fibers in our muscles” that occurs naturally as we age, Beauchamp said. “Essentially, we have both smaller and weaker musc ...

Share on Pinterest New research links age-related muscle loss to heightened dementia risk. Laurence Griffiths/Getty Images Sarcopenia describes the muscle loss that often occurs in older age.

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Last week, we described what typically gets better with age. That included emotional and crystallized intelligence, positive ...

As the researchers explained, skeletal muscle makes up about a third of a person's body weight and does tend to shrink with age. Related Gastric balloon being tested as alternative to weight-loss ...

Maintaining muscle might be one way to help prevent dementia, new research suggests. Photo by Adobe Stock/HealthDay News Maintaining muscle might be one way to help prevent dementia, new research ...

Exercise is something we all know is important to achieve a healthy lifestyle but it can get more challenging to stay active ...

These cells are instrumental in muscle repair and regeneration, but their function and effectiveness decline with increasing age. The study revealed that NAM activates CK1-mediated β-catenin ...

Study uncovers a polyphenol's mechanism in enhancing mitochondrial calcium uptake and muscle bioenergetics during aging. Study: Mitochondrial calcium uptake declines during aging and is directly ...