Verywell Health on MSN8 天
Almond Milk vs. Cow's Milk: What Your Daily Choice Means for Your Body
Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...
Stylist3 年
Is oat milk healthy? Here’s how plant milks like oat and almond compare to dairy
It’s lowest in cholesterol and saturated fats while offering more calcium, protein, zinc and carbs than the next best thing, almond milk. Soy actually has slightly more protein (9g) per cup than ...