Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control ...

Genes play a role in our likelihood of developing depression, and one of the most extensive studies of its kind has now been ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...

The global burden of anxiety- and depression-related disorders is on the rise. While multiple drugs have been developed to treat these conditions, current medications have several limitations, ...