Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict dieting or counting calories.

Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection.