One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to break the cycle and get quality sleep.

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

As someone who spends all day everyday researching all things sleep, I’ve come to know a ... I experience nighttime anxiety every week, like thousands of other people. Staring at the clock ...

A doctor has revealed a straightforward breathing technique that could assist you in falling asleep faster if you're having difficulty at night. We've all experienced it, feeling incredibly awake ...

The latest trending sleep hack on TikTok is called cognitive ... Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to ...