or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

These activities are designed to help learners to identify exam stress symptoms in themselves and their peers, explore what to say to someone who is stressed, and how to help each other to cope with ...

Additionally, engaging in activities that give back ... meant to support their well-being. Coping skills for kids are ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life ...

Kids need skills in coping and working through ... participated in their child’s activities and knew their friends, and when parents managed their own stress. But it’s not just parents who ...