Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Although I didn't know it at the time, I was having my first anxiety attack – which is something that still happens from time ...

According to the Mayo Clinic, panic disorder symptoms can feel like a heart attack. Kelley described, "So, pag nagpa-panic ...

Dr Hallstrom says, 'It does reduce anxiety but unfortunately it can take some time to work, so you will feel worse for the next few days - not the sort of thing you need to treat panic attacks.' ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

On the outside, it looked as though I had it all – a good job, a nice flat and everything going for me. Yet I was secretly suffering from panic attacks, anxiety and crippling insomnia. I would lie ...