Mix up this high-protein fruit smoothie, with oats and almonds ... Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold ...

Place the chopped apple, rolled oats, chia seeds ... If desired, add a few ice cubes to the blender and blend again to create a chilled smoothie.

With the holiday feasts and their hearty meals, it's essential to find foods that help us detox and reduce inflammation. This ...

This tropical mango smoothie is also amazing. This apple smoothie post appeared originally on Two Kids and a Coupon. All ...

Expect tiny specks of green apple skins in the finished drink ... that it digests with ease and you get the most of your green smoothie benefits. Blend up this tasty green smoothie recipe to ...