Aqua Gym, or water aerobics, is a workout done in water that has gained popularity due to its numerous health benefits. Perfect for people of all ages and fitness levels, Aqua Gym is not only fun ...

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...