If you consume a large amount of beets or drink beetroot juice ... In other words, they are good for the immune system, blood clotting and bone health.

To reap the maximum benefits from carrot and beetroot juice, it's best to make it fresh at home. Start by juicing 2-3 medium-sized carrots and one medium-sized beetroot or ginger for flavour and ...

Boiling your beets will allow nitrates to leach out ... so the nitrate content will likely be too low to get all the good stuff. So if you really want to get the most out of this vegetable it ...

Sugar beets, which are mostly water, use 40 percent less water for growth than corn does, and require about half as much land, according to oil-industry website OilPrice.com.