Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Peanuts—technically legumes but generally ... Some people will need to avoid eating nuts altogether. Tree nut allergies are a common food allergy, and people often do not outgrow them.

Food allergies vary by individual and can be triggered by eggs, peanuts, wheat, fish, and milk among other foods.

A recent study conducted at Charite-Universitatsmedizin Berlin highlighted a significant link between peanut sensitization ...